Home remedies for hair loss
Hair loss is a natural process that must occur, that is, the hair has a life; and for that reason it must fall. The problem is when the hair loss is massive or is caused by causes derived from a deficit of vitamins, aggressive medical treatments or nervousness.
Generally, both men and women are very alarmed when our hair falls out, because it affects the personal image a lot, a nice hair is a sign of health. But we must know that other factors that can change our image interfere, although we preserve health. With this we refer to genetic factors, which cause hair loss to accelerate, and that although you can not do much in the face of genetic action; if we can stop and stabilize the fall trying not to lose the life of the hair follicle so that the hair grows back.
For all this, and much more, we offer you everything you need to wear healthy hair, prevent its fall and recover its growth, making it take body and volume.
The key is in proper nutrition
Mainly the hair, nourishes of vitamins and minerals and are these those that make possible their growth, in addition they break the processes of massive hair fall and manage to revitalize the follicle so that this continues maintaining the hair and does not fall. For this, it is necessary to nourish the body from within. And as we usually say, to be well on the outside; we must be good inside.
The hair is one of the areas in which food and nutrient deficiencies are appreciated. Generally, when we alter the diet we notice it in the first instance on the skin, hair and nails. Therefore, we must try to feed ourselves in a healthy way, with balanced diets in which fruits, vegetables, products of vegetable origin predominate, without forgetting fish and meat, as well as fats of vegetable origin; which are the healthiest.
The most important vitamins for hair
Biotin (Vitamin B7) You can see that many shampoos are enriched with biotin to achieve accelerated hair growth, improving their health and appearance. This vitamin is found naturally in walnuts, brown rice, brewer’s yeast, and oat flakes. It is essential for good hair health not to present vitamin B7 deficits, so we recommend incorporating certain foods rich in this vitamin into our diet or taking it as a supplement to ensure proper nutrition.
The iron is a mineral where it is easy to present deficits, especially in women because of menstruation and is why we must analytically review the values of iron because it can affect hair loss.
This also happens if we have a deficiency of vitamin C, since this vitamin contributes to the correct absorption of iron. Therefore, we must combine our diet with products that provide us with vitamin C and iron. To do this, we recommend you include green leafy vegetables, broccoli, nuts, legumes, oats, strawberries, citrus fruits, pineapple, kiwi, papaya, etc. in your diet.
Mainly these three vitamins are those that most influence hair loss but we must bear in mind that if we provide our body with all the nutrients, vitamins and minerals that it needs, it will be able to develop normally, implying that it will guarantee a healthy state optimum.
Home remedies for hair loss
These remedies that we offer below are tricks transmitted from generation to generation that contribute to a correct capillary health, since they help with their properties to show a radiant, healthy, strong and shiny hair, in addition to preventing the fall.
These tricks of the grandmother are very effective if we are constant and we combine it with good nutrition from within. Take note of all of them and give them a try, because they will not disappoint you.
Apple cider vinegar with sage tea
This remedy is very simple, and that is that the apple vinegar contains sulfur, a very important mineral for hair and sage is used by different civilizations to enhance hair growth. It is important to note that this remedy is not recommended for blondes, since sage tends to darken hair a little. We must apply a mixture of the two mentioned ingredients and let it act, at least for about 8 hours.
Carrot juice and coconut milk
We can use milk or coconut butter, depending on the level of fat of our scalp and natural juice of carrot to apply it to the hair, let it act for at least an hour and wash the hair as usual. The carrot gives us B vitamins, which carry antioxidants that favor capillary health, just as coconut milk is a powerful hair moisturizer.
To repair the punished tips you can use coconut oil, an infallible trick for brittle tips.
Sweet almond oil and castor oil
This remedy is very effective for hair loss, but it is important to note that sometimes it can be a bit uncomfortable to perform because of the fat that it gives us. We recommend mixing two tablespoons of almond oil with a tablespoon of castor oil and give a capillary massage with circular movements and leaving for 15 minutes before washing the hair normally.
Almond oil has an important source of vegetable proteins ideal for capillary health, and castor oil has a very important role in promoting circulation; so it stimulates the circulation of blood in the scalp by revitalizing the hair follicle.
The evening primrose oil can help curb the persistent fall, you get a massage on the scalp, leave it on for about 15 minutes and wash your hair as you do normally. If you have dry hair you can incorporate some evening primrose oil into your shampoo since it will act as a moisturizer, but if you have oily hair it is not advisable to do so, as it will increase sebum production.
Flax seed water
This drink is rich in omega 3 acids and contains essential acids that contribute to hair health and hair growth, so it is advisable to drink a glass of flax seed water in the morning.
Brewer’s yeast is known worldwide to ensure beautiful hair, and much of the shampoos and conditioners incorporate it into their formulas. You can help extra by adding a teaspoon every morning in your yogurt or juice. It has no flavor and does not contribute calories to penalties, so it is ideal and very easy to consume.
Other tricks for strong hair
During pregnancy, women boast of having stronger, prettier and healthier hair, and that is that hormones play their part and in fact we can affirm that during this state the hair grows more quickly. It is also true that all pregnant women take food supplements of iron and other vitamins, as well as folic acid and iodine that contribute to not lacking any nutrients to our body, therefore capillary health is reinforced.
It is because of this that we can find different tricks on the internet to show off pretty hair, and among them is the fact of adding contraceptive pills to shampoo since they say they maintain capillary health and achieve faster hair growth.
To check the effects there is nothing more effective than trying them on yourself, so here we have made a compilation of the best tricks and remedies to stop hair loss. Soon in new posts we will talk about other tricks for hair, do not miss them.